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Shoulder exercise routine at home

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Great for those playing tennis, badminton, squash and those weekend warriors who love their push-ups, burpees and planks!

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Achilles Exercises

Before you head out for your exercise today, here’s what we’d like you to try for your calf & Achilles.

Basic Back and Core Exercises

We hope to inspire you with your daily exercises today. We understand everyone’s capabilities are different so here’s an easy home routine