Alexander Puyol

Alexander is a passionate physiotherapist who graduated with First Class Honours from Melbourne University. Alexander has extensive experience in sports injury management and prevention through both her current role as a physiotherapist and as a senior tennis coach.

Categories

Exercises

Shoulder exercise routine at home

Great for those playing tennis, badminton, squash and those weekend warriors who love their push-ups, burpees and planks!

More to explore

Achilles Exercises

May 3, 2021 No Comments

Before you head out for your exercise today, here’s what we’d like you to try for your calf & Achilles.

Basic Back and Core Exercises

May 3, 2021 No Comments

We hope to inspire you with your daily exercises today. We understand everyone’s capabilities are different so here’s an easy home routine