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Basic Back and Core Exercises

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We hope to inspire you with your daily exercises today. We understand everyone’s capabilities are different so here’s an easy home routine with basic exercises and their progressions.If you’re body doesn’t like a certain position, simply don’t do that exercise. Terri has a variety here and there’s bound to be some sets you can manage!We’ve always said, exercises that get done are better than doing not at all!!

More to explore

Achilles Exercises

Before you head out for your exercise today, here’s what we’d like you to try for your calf & Achilles.

Shoulder exercise routine at home

Great for those playing tennis, badminton, squash and those weekend warriors who love their push-ups, burpees and planks!