Terri Louras

Terri is the principal physiotherapist, with 18 years’ experience in private practice. She has a strong background in assessment, manual therapy and exercise rehabilitation, especially after dealing with many arthritic and chronic pain patients.

Basic Back and Core Exercises

We hope to inspire you with your daily exercises today. We understand everyone’s capabilities are different so here’s an easy home routine with basic exercises and their progressions.If you’re body doesn’t like a certain position, simply don’t do that exercise. Terri has a variety here and there’s bound to be some sets you can manage!We’ve always said, exercises that get done are better than doing not at all!!