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Achilles Exercises

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Before you head out for your exercise today, here’s what we’d like you to try for your calf/Achilles rehabilitation, as per the clinical evidence out there.

More to explore

Basic Back and Core Exercises

We hope to inspire you with your daily exercises today. We understand everyone’s capabilities are different so here’s an easy home routine

Shoulder exercise routine at home

Great for those playing tennis, badminton, squash and those weekend warriors who love their push-ups, burpees and planks!