Exercises
Basic Back and Core Exercises
We hope to inspire you with your daily exercises today. We understand everyone’s capabilities are different so here’s an easy home routine with basic exercises
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Exercises
Achilles Exercises
Before you head out for your exercise today, here’s what we’d like you to try for your calf & Achilles.
Exercises
Shoulder exercise routine at home
Great for those playing tennis, badminton, squash and those weekend warriors who love their push-ups, burpees and planks!
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